Skip to main content

Causes and Symptoms of Sleep Apnea

At The Mugford Center

Understanding Sleep Apnea: Causes, Symptoms, and Prevention

Sleep apnea is a serious sleep disorder that affects breathing during rest, often leading to disrupted sleep and long-term health complications. There are three main types: obstructive sleep apnea (OSA), central sleep apnea (CSA), and mixed sleep apnea. The most common form, OSA, occurs when the airway becomes blocked by the tongue or other soft tissues, restricting airflow and interfering with breathing.

Sleep Apnea Causes

As discussed, there are three different types of sleep apnea, obstructive sleep apnea, central sleep apnea, and mixed sleep apnea. Obstructive sleep apnea is the most common type of sleep apnea. This particular type of sleep apnea occurs when your airway becomes blocked, either by your tongue or other intraoral tissues. When your airway is blocked by these tissues, it can interfere with your breathing.

Sleep Apnea Symptoms

  • Loud, chronic snoring
  • Insomnia
  • Breathing pauses for long periods
  • Waking up often at night
  • Forgetfulness, irritability, depression

What are the risk factors for Sleep Apnea?

Several factors can increase your likelihood of developing sleep apnea, including:

  • Being overweight or obese
  • Large neck circumference
  • Hypothyroidism
  • Older age (more common in adults)
  • Being male (higher risk than females)
  • Smoking or excessive alcohol consumption
  • Having a small lower jaw or misaligned bite

How to Reduce Your Risk

While some risk factors are unavoidable, there are ways to lower your chances of developing sleep apnea or reduce its severity:
  • Maintain a healthy weight
  • Avoid tobacco and excessive alcohol
  • Sleep on your side instead of your back
  • Seek orthodontic treatment for jaw or alignment issues
  • Consider an oral appliance to keep your airway open while you sleep

If you’re experiencing symptoms of sleep apnea or are at risk, early intervention is key to preventing serious health complications.

What our patients say…

My sincere gratitude to Angie, Dr. Mugford, front desk employees, and your entire staff. In addition to expertise, I had a phenomenal client experience today. The attention to detail, thoughtfulness, and attentiveness I received encompasses Service at its best!

5 Star Google Review: Ranford D

Accessibility Toolbar

The Mugford Center
4.9
Based on 339 reviews
×
js_loader